What not to do with back pain?
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Please only use this forum for problems of a technical nature. If you're stuck somewhere in the game, post in the TNM Spoiler Zone forum. If the game crashes, you can't load a savegame, or something just plain isn't working, this is the place to post.
What not to do with back pain?
Good evening. Avoid heavy lifting and avoid repetitive movements that can stress your back. I do not advise you to sit or stand in the same position for a long time. In addition, do not make sharp turns of the torso, especially with legs raised. And as a separate item, I recommend that you purchase a back corset. I ordered from this site https://www.zofore.com/. I wear it sometimes even to work if I feel an aggravation in the condition. It relieves pain, helps not to make sudden movements and supports the entire corset well.